10 Ways To Improve Your Well Being

10 Ways to improve your well being for a healthier you

There’s always tomorrow, I’ll get to it later, I have more pressing things on my plate to deal with. Those are the things I have said to myself over and over again. But sadly sometimes there isn’t going to be a later. We only have the now and we will regret to taking the time to improve our well being. To nurture our soul.

In the past 6 months I have personally experienced and have seen friends experience some very scary health problems.

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I myself have had trigeminal neuralgia, a virus in my body that would essentially electrocute half my face whenever it felt like it. This pain would drop me to the floor, curled up in a ball crying for 3 minutes until it passed. With 10-15 occurrences each day.

My husband was in a severe accident that could have left him with brain injuries or not even alive

I have had 2 friends in their 30s have a heart attack. How can someone so young suffer a heart attack?

I have had friends suffer from a stroke, not survive their heart attack and seen cancer take amazing people from this world. All this in the past 6 months.

10 Ways to improve your well being for a healthier you

It’s the time for resolutions this year and upon reflection I don’t think “resolution” that is the right word.

It is the time for self appreciation.
The time for self care.
The time for love and compassion.
It is time to make a healthy change for yourself. 

Health is everything, take care of it now to enjoy a healthy and happy life

There is no overnight fix and that is ok. But what there is, is the commitment to making yourself a healthier happier person. Committing to yourself that you are going to consciously make the change to love yourself.

So today’s post is all about 10 ways you can take care of yourself so you are healthier, happier and ready for living in the moment. No regrets.

  1. Be Serious About Exercise – This is such a hard one, but if you can make it a week then you can make it another, and another. You can go hard if that works for you or you can go slower and do yoga or walks. Any exercise is getting you moving and your heart feeling good.
  2. Meditate – This has become super popular in the must do list, but I have a feeling the actual doing is where we are falling off track. Find a quiet place, you can sit, lay down, close the office door. Wherever. Just let your thoughts quiet for 5 minutes. Focus on your breathing. Every breathe in brings in happiness, positivity and good health. Every exhale relieves your body of toxins, allows your brain to calm and releases any negativity. This simple practice just allows the crazy hustle of life to hold for a moment so you can tackle it feeling refreshed.Love this Beach House Swim Workout Gear! Love this Beach House Swim Workout Gear!
  3. Turn Your Phone Off – So guilty over here! We have become so accustomed to constant stimulation that it’s hard to be quiet. To stop at a red light without the desire to check our phones. We can’t even make it through TV commercials without being bored and popping on social media. All this constant stimulation is not good for the brain and is affecting our sleep patterns. It is also affecting our relationships. We are addicted to the phone and missing out on life. So put your phone down. My goal is to shut off after dinner. Make that family time.
  4. Date Night – Making time for your loved ones is what makes your heart happy. Plan a date night with your hubby or a date night with your kiddos. It can be going out or just enjoying a movie at home. As long as you are doing it together and making it special that’s all that you need.10 Ways to improve your well being for a healthier you such fun workout clothes!
  5. Essential Oils– I love having a selection of essential oils to choose from to help perk up your mood. Lavender, Peppermint & Eucalyptus are my favourite. I would recommend getting a diffuser to spread the scent through out the room.
  6. Friends Time– A couple years ago I did a happiness project where I spent each month focusing on areas in my life I thought could improve. One was time with my friends. So that mount I made sure to focus on coffee dates, wine nights and just girl time. I felt so much more connected to my friends and it was one of the most impactful months on my happiness that I had.
  7. Pursue Your Passions– It’s really easy to push off our passions to the side to keep up with life. Make time for what makes you happy, if it’s blogging then do that because it sets your soul on fire. If it’s reading then pick a book a month. That is doable. No matter what it is allow yourself to enjoy that.love beach house swim for workout wear
  8. Eat Healthier– When you eat healthier food not only will your body and health thank you but you will see an increase in your energy, drive and happiness. I find that carbs make me tired and slow so I try to avoid those. I love vegetables and fruit so I try to make sure those make it into my diet for sure. Pay attention to what you eat and how you feel afterwards. Eat was makes you feel good and skip what doesn’t.
  9. Treat Yourself– Set mini goals for yourself, if you ate healthy all week treat yourself to a glass of wine. If you made it through the month and you have worked hard at being a healthier happier you then treat yourself. Make your goals fun by having a special reward for keeping up with it.
  10. Affirmations– What’s going on in your life? What affirmation could you say to yourself to brighten your mood? Help you achieve your goal? I’m busy working on A Beautiful Inspiration Collection so I am telling myself
    “You are empowering, you are spreading the message of thankfulness and encouraging women to live the life they deserve” 
    This keeps my message strong, this keeps me grounded and in turn I am more empowered to live the life I love and the thankful for my community.
    Everyones message is different but by repeating these affirmations to yourself you are motivated to keep going.

Health is everything, take care of it now to enjoy a healthy and happy life Love this Beach House Swim Workout Gear!


I have totally fallen in love with  Beach House! I have several items including a few swimsuits, workout tops and dresses.

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Your health is so important and something we always take for granted. You can always start at any time to be healthier and happier so make the change today.

Love your life and live empowered!
xo Jen

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21 Comments on 10 Ways To Improve Your Well Being

    January 15, 2018 at 4:14 pm (2 years ago)


    • inspiration
      January 17, 2018 at 8:49 pm (2 years ago)

      Yes!! Enjoy every minute and do all the things that you love because that is what it is all about! xo Jen

  2. April
    January 15, 2018 at 5:24 pm (2 years ago)

    Your blog post is such an important message! You are so right that we always put off until tomorrow what we should be doing today. Life can change in an instant and we should always be aware of that!

    • inspiration
      January 17, 2018 at 8:49 pm (2 years ago)

      it’s really scary how quickly it can change so we always need to live life to it’s fullest and just appreciate it so much! Thanks so much for your comment April!! xo Jen

  3. Suzy
    January 15, 2018 at 5:31 pm (2 years ago)

    Love this blog!! Very bang on and so motivational to make the best changes that really don’t take much, but boy has great benefits!! Meditation only takes 5 mins, maybe I will try that in bed in the morning or at night!!

    • inspiration
      January 17, 2018 at 8:48 pm (2 years ago)

      You should Suzy! I was amazed at how well it just quieted my thoughts and allowed them to rest for a bit. It just slows us down a bit in such a busy go go go life. Thank you so much for your comment it means so much to me!!

  4. Joanna Schipper
    January 16, 2018 at 4:02 am (2 years ago)

    I also decided that I need to start focusing on myself again. Thank you for your blog post which gave me more ideas on just how to do that! I’m currently enjoying morning yoga and I’m going to try to meditate each evening as I go to bed! Good luck with your journey!!

    • inspiration
      January 17, 2018 at 8:46 pm (2 years ago)

      I’m so glad this post helped! It’s hard to really focus on ourselves but if we don’t who will? Morning yoga is so so nice! It’s such a nice relaxing way to start your day and I cannot tell you how meditation before bed helps me sleep so much better! My brain doesn’t turn off well so both of those are super helpful! Thanks so much for your comment and keep focusing on yourself because you are worth it! xo Jen

  5. Helena Marz
    January 17, 2018 at 2:59 pm (2 years ago)

    Thank you for this reminder! It is very important to put your health first and slow down when things get overwhelming. I am doing my best to take care of my health and eat a well balanced diet, plenty of rest is a must!

    • inspiration
      January 17, 2018 at 8:45 pm (2 years ago)

      The rest part is a hard one too! I love staying up at night but it’s like to fit it all in you have to get up early and then that leaves you with no sleep or not very good sleep too. It’s such struggle for sure! All we can do is do the best we can you are right!

  6. Nicole
    January 17, 2018 at 3:22 pm (2 years ago)

    Jen this Post is amazing! I am guilty for not doing many of these things! I need to definitely exercise more, eat better, spend less time on social media, etc!! Thanks for the reminder and I need to get active and follow through NOW!!

    • inspiration
      January 17, 2018 at 8:43 pm (2 years ago)

      It’s the following through part that is hard. I always put me on the side to move forward with more “important” things to get done but really me is the more important thing. Without me there would be nothing… so we all gotta take care of the “me’s” first!

  7. Sheree
    January 17, 2018 at 8:34 pm (2 years ago)

    You blog post made me realize a lot of things for myself: I should eat more healthier and give myself a pat in the back for small accomplishments. Also being able to relax, pause and meditate is essential, that sometimes I forget doing myself. Thanks for the reminders! Great read!

    ~ xo Sheree

    • inspiration
      January 17, 2018 at 8:37 pm (2 years ago)

      You most definitely should! It’s really scary when you think about how quickly it can change and how much we take for granted. I’m so glad this was a good reminder for you! Now for both of us to get our butts in gear and put it all into action! Have such a great day Sheree and thank you so very much for your comment! xo jen

  8. Melissa | Bubby and Bean
    January 20, 2018 at 6:06 am (2 years ago)

    These are such great tips! I especially love #2. I get terrible anxiety which I know if bad for my health, and meditation helps tremendous. Thank you for sharing these!

  9. Pentené
    January 20, 2018 at 8:55 am (2 years ago)

    Wow this was such a great post! Such an eye opener to say the least. I think the top goal for everyone should be to live and healthier life. Thanks for sharing all these great tips. Hope you’re doing better and that your husband is fully recovered. All the best.


  10. Jenny
    January 21, 2018 at 3:19 pm (2 years ago)

    Wow Jen you have had a scary 6 months! I had no clue you were dealing with such a big health problem yourself. It really does make you stop and smell the roses. I’m all for doing what we can to take care of ourselves today!!


  11. Debbie Savage
    January 22, 2018 at 3:39 am (2 years ago)

    I love the words you speak! I am so happy to hear that both you and your husband are doing well! It’s never too late to start a new routine and I need the inspiration to continue forward. Love this athletic outfit too!
    xo Debbie Savage | http://www.tothineownstylebetrue.com

  12. Camille - Paisley Grace Boutique
    January 26, 2018 at 9:16 pm (2 years ago)

    Beautiful post! So right on with so many things, and it’s still the new year…time for a fresh, new start! Self-care is not selfish; it enables you be strong enough to then pour into the lives of others! Thank you for a great list of ways to fill up my own tank so that I can be a blessing to those I love. 🙂


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